The Ultimate Guide to Liver Protection
The Ultimate Guide to Liver Protection
Blog Article
Running a distance race – like a 246km ultramarathon – takes extraordinary physical fitness. But however hard they have trained, an athlete’s success hinges on their mental endurance.
Tiredness and sleep deprivation is, of course, a big consideration for those running a race that continues throughout the night – or even several nights.
There are several ways to train your ability to clear and use the lactate produced by anaerobic glycolysis. The below cardiovascular endurance exercises will create a platform for continued performance in your chosen sport.
Thyroid diseases affect many parts of your body and health. If you consistently follow your treatment plan to manage the condition, it’s usually not serious.
The best way to prevent tobacco-related illness and death is to keep kids from starting to smoke or vape in the first place. See why kids start and get tips to talk to your kids about smoking and vaping.
While essential oils can be controversial, some studies suggest specific oils like lavender and jasmine may help with sleep quality and reduce anxiety symptoms.
Want to stop smoking or vaping or help a loved one quit? We're here for you every step of the way with tools, tips and support. The important thing is to keep trying to quit, until you quit for good.
Smoke contains over 70 chemicals known to cause cancer. Certain chemicals in tobacco smoke damage an important gene called p53. The p53 gene is found in the nucleus of every cell in the human body, and its main role is to prevent cancer cells evolving.
Given the importance of ATP, it’s a natural question to ask if we can increase the amount of ATP in our energy systems or store more of the molecule to skip aerobic glycolysis.
A person should contact a doctor and check that doxylamine is safe for them to use before taking it. It can cause extreme fatigue that can continue if a person wakes up soon after taking it.
Practically, it makes more sense to focus on building a solid aerobic base while considering that intensity will help sharpen your overall race intensity performance.
Sleeping difficulties can negatively impact a person’s health. Read this article to learn about the causes and treatment options available.
The brain makes less melatonin when it is light outside and more when it is dark, such as during the winter. Age also plays a role, according to research — as a person ages, they produce less melatonin.
Rest as often Shop Now as needed. Rest helps your body heal. Sleep in a comfortable position. Examples include sleeping upright or on your side. Use pillows to support painful areas. Tell your healthcare provider if pain is keeping you from sleeping well.